With Wasatch Back this week, I am only going to be doing Monday and Tuesday workouts. This will actually work out well, because it will put me on track to have all Sundays off (as long as I am not too sore next Monday!) I was on my own today. Marnie worked last night. A couple of the exercises I couldn't figure out what she was talking about so I improvised. :-) There were many sets that were "to failure" and I am not sure if I pushed myself hard enough. I did my best. We will see how it goes the second time around. Hopefully someone else will get a chance to look at the workout.
Good luck!
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