I ran 3 miles again today before the workout and I was tired! It was a very hard workout today, mostly focusing on hamstrings. Lots and lots of lunges!! But it felt great! The scale says I lost 3 pounds but I am sure that will fluctuate. At least it is going the right direction! I am ready for my day off tomorrow, but I will probably run 5-7 miles-slow!!
Can't wait to hear about the rest of you!
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